TRAINING SERVICES

  •  In-Home Training Workouts
  •  Initial Fitness Test and Periodic Testing
  •  One-on-One or Semi-Private(2 People)Sessions
  •  Nutritional Counseling
  •  Weekly Weight Monitoring
  •  Phone and E-Mail Communications
  •  Personalized Workouts designed and redesigned to meet each individuals needs

TRAINING METHODS

  •  Weight Loss
  •  Strength Training
  •  Plyometric Training
  •  Boxing
  •  Athletics Training
  •  Bodybuilding
  •  Toning and Defining
  •  Cardio Core Training
  • Cardio Cross Training
  •  Boot Camp Style Training
  •  Synergistic Movement Training
  •  Balance and Flexibility Training

 

Next Step...

Sick and tired of being sick and tired??

Do you want to get in shape...or back in shape??

Frustrated and not sure what to do??

I can do ALL things through Christ who strengthens me! Philippians 4:13